KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London provides personalised fitness coaching and small-group classes designed to help clients build strength, lose weight, improve mobility and boost overall wellbeing. Offering one-to-one sessions, tailored programmes, and nutrition guidance, KBPT focuses on measurable progress with clear goal-setting and regular assessments. Trainers adapt workouts for beginners, busy professionals and post-rehab clients, and can deliver in-gym, outdoor or online sessions for flexibility. The studio fosters a supportive, technique-first approach that emphasises safety and long-term habits. Located in East London, England, KBPT aims to make professional personal training accessible, practical and sustainable for local residents seeking real results.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT offers personalised strength and conditioning, fat-loss and mobility programmes, small-group classes and remote coaching. Trainers create tailored plans that combine workouts, assessments and practical habit coaching.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and serves local clients with in-person and online options. Sessions take place at the studio, outdoors, or via live remote coaching depending on the programme.

How do I book a session?

Contact the studio directly to discuss goals and availability, and a staff member will explain next steps. Many clients start with an initial assessment to identify priorities and plan sessions.

What happens during the first session?

Expect a fitness assessment, movement screening and a goal-setting conversation to create a suitable programme. The trainer will demo exercises and set realistic short-term targets, focusing on technique and safety with clear next steps.

Are programmes suitable for beginners or post-injury clients?

Yes — trainers adapt intensity and progressions for beginners, experienced exercisers and clients returning from injury. When relevant, the team will work alongside healthcare professionals to support safe rehabilitation.

Do you provide nutrition advice?

KBPT offers practical nutrition guidance to support training goals, including habit-based strategies and macronutrient principles. For medical or specialised dietary needs, they recommend consulting a registered dietitian.

What session formats and durations are available?

Sessions are available one-to-one, in small groups or as online coaching, with flexible scheduling to fit different lifestyles. Session lengths and programme durations vary by goal and are confirmed during your initial consultation.

How is progress measured?

Progress is tracked through regular assessments, performance metrics and client feedback to adjust plans as needed. Trainers focus on both short-term wins and sustainable habit changes to ensure ongoing improvement.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT